Lecture Series by S.N. Goenka
3-Day Talk + Q&A, Yangon University, Yangon, Myanmar • 3-Day Talk + Q&A - Day 02 • English • Yangon University, Yangon, Myanmar • 1991
Goenka ji explains that Vipassana meditation is a practical, non-sectarian path to liberation from suffering, based on the teachings of the Buddha. The core practice involves observing bodily sensations with equanimity, understanding their impermanent nature (Aniccā). This breaks the cycle of craving and aversion, the root cause of suffering. Goenkaji emphasizes the importance of daily practice, selfless service, and maintaining the purity of the technique. He clarifies that Vipassana is not about escaping from life's problems but about facing them with a balanced mind, ultimately leading to a life of peace, harmony, and true happiness. The path is universal, accessible to all, and requires personal effort and responsibility.
- Vipassana as a Path of Purification: The core practice is observing sensations (Vedanā) with equanimity (Upekkhā) to break the cycle of craving and aversion (Taṇhā) and eradicate mental impurities (Saṅkhāra).
- Universality of Dhamma: Dhamma is the universal law of nature, applicable to all regardless of religious or cultural background. It's about living a moral life and purifying the mind.
- Importance of Direct Experience: True understanding comes from personal experience, not just intellectual knowledge or belief.
- Self-Responsibility: Individuals are responsible for their own suffering and liberation. No external force or deity can liberate them.
- Equanimity as the Key: Maintaining a balanced mind in the face of all experiences, pleasant or unpleasant, is crucial for progress.
- Dhamma Service: Selfless service is an integral part of the path, helping both the server and those being served.
- Purity of the Technique: Mixing Vipassana with other practices or beliefs is discouraged, as it can dilute its effectiveness.
- Gradual Progress: The path to liberation is a gradual process, requiring consistent effort and patience.
- Role of the Teacher: The teacher is a guide, not a savior. Students must work out their own salvation.
- Importance of Daily Practice: Regular meditation (morning and evening) is essential to maintain and deepen the practice.
- Aniccā, Dukkha, Anatta: All the phenomena are impermanent, and the root cause of suffering is attachment.
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